留意 孕前的饮食原则

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<class=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">　　孕前的营养供给方案还应参照平衡膳食的原则，结合受孕的生理特点进行饮食安排。</SPAN></P><class=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN"></SPAN>&nbsp;</P><class=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN"><?xml:namespaceprefix=ons="urn:schemas-microsoft-comfficeffice"/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</SPAN></P><class=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;留意孕前的饮食原则</SPAN></P><class=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">&nbsp;</SPAN></P><class=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">　　首先要保证热能的充足供给，最好在每天供给正常成人需要的2200kcal的基础上，再加上400kcal，以供给性生活的消耗，同时为受孕积蓄一部分能量，这样才能使</SPAN><SPANstyle="FONT-SIZE:10pt;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN;mso-ascii-font-family:宋体">“</SPAN><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">精强卵壮</SPAN><SPANstyle="FONT-SIZE:10pt;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN;mso-ascii-font-family:宋体">”</SPAN><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">，为受孕和优生创造必要条件。</SPAN></P><class=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">&nbsp;</SPAN></P><class=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">　　其次要保证充足优质蛋白质的供给，男女双方应每天在饮食中摄取优质蛋白质40-60g，保证受精卵的正常发育。</SPAN></P><class=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">&nbsp;</SPAN></P><class=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">　　第三是保证脂肪的供给。脂肪是机体热能的主要来源，其所含必需脂肪酸是构成机体细胞组织不可缺少的物质，增加优质脂肪的摄入对怀孕有益。</SPAN></P><Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">&nbsp;</SPAN></P><Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">　　第四是充足的无机盐和微量元素，钙质、铁、锌、铜等构成骨骼、制造血液、提高智力，维持体内代谢的平衡。</SPAN></P><Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">&nbsp;</SPAN></P><Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">　　最后是供给适量的维生素，能够有助于精子、卵子及受精卵的发育与成长，但是过量的维生素，如脂溶性维生素也会对身体有害，因此建议男女双方多从食物中摄取，慎重补充维生素制剂。</SPAN></P><Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN"></SPAN>&nbsp;</P><Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</SPAN></P><Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN"></SPAN>&nbsp;</P><Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">&nbsp;</SPAN></P><Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">　　具体的说，建议夫妻双方每天摄入畜肉150-200g、鸡蛋1-2个、豆制品50-150g、蔬菜500g、水果100-150g、主食400-600g、植物油40-50g、硬果类食物20-50g、牛奶500ml。</SPAN></P><Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN"></SPAN>&nbsp;</P><Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">相关推荐孕前缺铁易损胎儿智力&nbsp;给精子健康12条饮食建议&nbsp;红糖生姜汤也是助孕良方</SPAN></P>