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标题: 留意孕前的饮食原则 [打印本页]

作者: 兴宁A8网 时间: 2011/7/18 13:27
标题: 留意孕前的饮食原则
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class=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">　　第三是保证脂肪的供给。脂肪是机体热能的主要来源，其所含必需脂肪酸是构成机体细胞组织不可缺少的物质，增加优质脂肪的摄入对怀孕有益。<Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN"> <Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">　　第四是充足的无机盐和微量元素，钙质、铁、锌、铜等构成骨骼、制造血液、提高智力，维持体内代谢的平衡。<Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN"> <Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">　　最后是供给适量的维生素，能够有助于精子、卵子及受精卵的发育与成长，但是过量的维生素，如脂溶性维生素也会对身体有害，因此建议男女双方多从食物中摄取，慎重补充维生素制剂。<Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN"> <Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">                           <Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN"> <Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN"> <Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">　　具体的说，建议夫妻双方每天摄入畜肉150-200g、鸡蛋1-2个、豆制品50-150g、蔬菜500g、水果100-150g、主食400-600g、植物油40-50g、硬果类食物20-50g、牛奶500ml。<Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN"> <Pclass=MsoNormalstyle="MARGIN:0cm0cm0pt;TEXT-ALIGN:left;mso-layout-grid-align:none"align=left><SPANstyle="FONT-SIZE:10pt;FONT-FAMILY:宋体;mso-hansi-font-family:‘TimesNewRoman‘;mso-bidi-font-family:宋体;mso-font-kerning:0pt;mso-ansi-language:ZH-CN">相关推荐孕前缺铁易损胎儿智力 给精子健康12条饮食建议 红糖生姜汤也是助孕良方

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